Raspberries Breakfast Smoothie Bowl Recipe | Plant-based & Sugar-Free

Raspberry Smoothie Bowl

2021-01-22
  • Servings : 2
  • Prep Time : 10m
  • Ready In : 5m
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This is a joyful morning breakfast that makes your day. Raspberry Smoothie bowl is my favourite dessert which I can have as a breakfast. This is super nourishing, guilt-free, plant-based, refined sugar-free and healthy breakfast recipe. This smoothie is thick, creamy, tart- sweet and very satisfying.

This smoothie bowl calls for a very few ingredient – Raspberries, some seeds, bananas and my secret ingredient “Love”. A must try quick and easily customizable delicious fruit & nuts breakfast bowl, click here for options.

Ingredients:

  • 1 Cup – Fresh Organic Raspberries, washed
  • 2 – Fresh Organic Bananas, peeled
  • 1/3 Cup – Fresh Coconut Meat/Cream (The white flesh which is found inside a coconut) OR click here for your choice of dairy-free milk options
  • ½ Teaspoon – Flax Seeds, soaked in filter water for an hour
  • 1 ½ Tablespoon – Chia Seeds, soaked in filter water for an hour
  • 1 Teaspoon – Hemp Seeds, soaked in filter water for an hour
  • ½ Cup – Filter Water
  • Toppings – Fresh Berries, Sliced Bananas, Raw Hemp Seeds
Raspberry Chai Coconut BananaVitamix Smoothie Bowl Coconut RaspberryCoconut banana chia berry smoothie

Method

Step 1

In a Vitamix blender, add water, soaked seeds, coconut, bananas and fresh raspberries.

Step 2

Blend until smooth and creamy. Add more water/vegan milk to adjust the consistency and blend for few seconds.

Step 3

Pour it in a beautiful serving bowl; top it with more berries, sliced bananas and hemp seeds.

Step 4

Relish this wonderful breakfast




Note:

Here are some substitutes for above ingredients-

  • Fruits – You can use any kind of berries
  • Sweetener – I have used bananas as substitute for sugar. Instead you can use dates, apples or pears.
  • Nuts & Seeds – You can add any kind of soaked nuts like almonds, walnuts etc
  • Dairy-Free Milk Options – I have used fresh coconut, you can replace it with any vegan milk like Oats, Almond, Cashew milk etc.
  • Toppings – Replace it with your choice of berries / fruits, seeds, dark chocolate, roasted coconut flakes etc.

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